Mastering the Moment, a unique guide to addressing unwanted habits, will be published Summer 2019!

Mastering the Moment: A Process of Gaining Control Over our Habits Through Mindful Awareness is currently in its testing phase. The manuscript is available to people willing to commit to 2 months of process work with the book and a partner. We will be refining, publishing, and starting workshops based on the manuscript by Summer 2019. Contact the author, Tara Renee Breitenbucher, here if you’re interested in testing the book, obtaining a finished manuscript after testing, or participating in workshops.


Mastering the Moment is a unique process of addressing unwanted habits through a process of mindful awareness.

This book will guide you through constructing an entirely different relationship with your behavior, thoughts, and experiences.

You will gain control over the crucial moment between being triggered to engage in an unwanted behavior, and actually enacting it.

Mastering the Moment will permanently change your primary motivation in addressing your unwanted habits away from fear and shame. Instead, working through this book will help you get out of your own way. It will deepen your inner awareness and help you to naturally build an inherent motivation toward what is healthy and balanced.